“I am not a therapist!” exclaimed one of my instructor clients, exasperated by a student’s emotional reactions during a recent, particularly challenging lesson. I replied, “Absolutely, nor should you be. Let’s discuss what you can do instead.”

This month is Mental Health Awareness Month. I am heartened by the numerous social media posts raising awareness. There was a time, early in my life and career, when mental health issues carried a much greater stigma. I am encouraged by the growing recognition of the need for services and the expanding variety of offerings, including equine-assisted work.

However, I am mindful that it is Mental Health Awareness Month, not Mental Illness Awareness Month. In that spirit, I want to share thoughts on how all of us—therapists, instructors, riders, and families—can celebrate and support mental health.

Research suggests several ways to support mental health without being a therapist. Two are natural parts of the riding experience: physical activity and spending time outdoors connecting with nature. However, perhaps the most powerful way to support mental health, and one over which riding instructors have significant influence, is fostering connection, community, and social support.

Instructors create a culture in their lessons, barns, and interactions with students and their families. Research and experience indicate that cultures of connection, acceptance, and kindness support and enhance the mental health and well-being of everyone involved.

As we observe Mental Health Awareness Month, let’s recognize the vital role that our riding communities play in supporting mental health. Through physical activity, time in nature, and, most importantly, fostering social connections, we can make a significant difference in the lives of our students and fellow riders.

I encourage each of us—instructors, riders, and families—to take an active part in creating a culture of kindness and acceptance. Commit to one small action this month that promotes connection, whether it’s sharing a kind word or simply being present for someone who needs support. Together, we can create a healthier, happier community.

~ Paul

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