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In this episode of Sport Psych in a Minute, equestrian sport psychologist Dr. Paul Haefner explores the balance between relying on oneself and relying on others for guidance. He talks about the importance of balance and developing your “internal measuring stick” to help determine your own dynamic balance between the two.

https://www.youtube.com/watch?v=HWFp5FKWm5I&feature=youtu.be

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