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Casual Conversations continue… a series of clips from a conversation that Paul and Justin had about their journeys, insights into humans and horses, the nature of fear, pathways to growth, and much, much more. Enjoy this clip where Justin talks about developing and nurturing his informed intuition about horses. Enjoy… #transformation #sportpsychology

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When we are seeking help we often wonder how much time and effort will it take before we see a change. In this episode of Sport Psych in a Minute, equestrian sport psychologist Dr. Paul Haefner provides context that will help answer that question. If you have been successful making a helpful change, how long did it take for you?

In this episode of Sport Psych in a Minute, equestrian sport psychologist Dr. Haefner explores the the categories of past, present, and future. Each of us has a time orientation and it can work in our favor or get in our way.