riding far blog
Our goal is to raise riders' awareness of the importance of mental and emotional skills in equestrian sport. We help equestrians achieve their personal riding goals.
WE SUPPORT, CHALLENGE AND INSPIRE EQUESTRIANS
We hope you will enjoy our insights in the forms of Casual Conversations, videos and articles aimed at helping the equestrian transform their relationships with their horses. We are passionate about sharing our knowledge, tips, tricks, and experiences.
February 19, 2022
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Have you every been in a lesson and found yourself distracted, down on yourself, anxious, or afraid? I think that all of have been there to one degree or another. What I would love for you to reflect on is the question, “In those moments, how available were you to taking in new information and learning?” There is a tipping point for each of us. As our feelings get stronger there is a moment where those feelings shut down our ability to think, as well as our curiosity, interest, and outward attention.
This process is natural and is not a cause for concern if we have the understanding and tools to effectively deal with our negative thoughts and feelings, and bring our learning selves back on line. I have written at length in the past about personal strategies to regulate strong emotions. They include skills and practices like breath work, mindfulness, imagery, resourcing, reframing, and many more. However, today I don’t necessarily want to speak to the riders. Rather, I want to address, or rather support, the instructors and trainers.
It occurred to me decades ago that the vast majority of riding instructors never receive any formal training in the science and art of teaching. Instead, they struggle through, using trial and error. They get some support from colleagues, usually around the most difficult teaching situations. Yet, mostly it is sink or swim. Over the years, I have enjoyed providing support to instructors by talking through difficult teaching situations, helping them better understand the nature of their students, and providing them strategies designed to help their students learn.
Recently, I had the honor of presenting on this topic to the USEA Instructor Certification Program’s educational symposium. My talk was focused on opening a window or two that would guide these instructors to essential information, helping them elevate their teaching and their student’s experiences. One of those windows was on creating positive learning environments and a culture which promotes psychological safety.
A positive learning environment and psychological safety are essential. They are essential because without them many, if not most, of our students will be unavailable for learning. We are all born with an innate drive for safety and security, as well as a drive for curiosity, exploration, and play. When we feel threatened, our drive for safety and security wins out every time. The way it does this is by shutting down the parts of our brain that support our curiosity and are essential for learning.
There is long standing attitude in our sport where verbal abuse, yelling, and screaming masquerade as lessons in toughness. The ability to tolerate this aggression is seen somehow as a badge of honor. Some might argue that they learned to ride well in this culture. My argument would be that if they learned to ride well, they learned despite this culture rather than because of it.
As an instructor, if you want your students to succeed and get the most out of their lessons and other learning experiences with you, invest in your stable’s culture. Create an environment in which students are respected, valued, and connected to something larger than themselves. This investment will pay off in spades. Your students will be eternally grateful. As a student, we can help our teachers understand what we need to stay win the right side of that tipping point, keep our curiosity and learning brain online, and make sure that we are available to learn.
~ Paul
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I spend a lot of time reading, listening to podcasts, and attending trainings on high performers and performance psychology. As a geek and techie from way back (think technological stone age), I am as excited as the next person about the latest neuro-psycho-bio hack. I love the advancement of our knowledge and understanding where it connects to human performance. I make it my business to stretch myself, learn new skills, and integrate the new and exciting with what I already know to be helpful.
One of the measures I use to evaluate new discoveries and ideas is how well they align with core ideas from a variety of different perspectives and disciplines. While I never summarily dismiss ideas that are “way out there,” I have always been an integrationist and get excited when ideas converge and I discover the commonalities from different ideological camps. One of these points of convergence relates to the underlying foundations of high performance. That is the fundamental importance of human wellness as a foundation for high performance.
Surprisingly, wellness can be a difficult term to define. My favorite definition so far has been offered by Dan Siegel, MD. In his book Mind: A journey to the heart of being human he offers the acronym FACES to point to what he considers the foundational aspects of wellness; Flexible, Adaptive, Cohesive, Energized, and Stable. As helpful and interesting as these target attributes of wellness might be, it was Dr. Siegel’s description of a well functioning system which he believes underscores human wellness that really captured my imagination.
At the risk of oversimplifying, a well functioning system is one where there is an open and free flow of energy and information between all the different parts of the system. I was working with a rider yesterday and I was reminded of of deeply influential these ideas are in my work. It is hard for me to imagine any suggestion or intervention I make that is not easily described in these terms. In yesterdays session we talked about building physiological awareness (flow of energy and information between our body and our conscious mind). We later talked about mindfulness as a foundation for growing emotional tolerance and reducing reactivity (flow of energy and information between attentional systems, conscious thought, emotional systems and behavioral systems).
The bottom line is that we can hack away making use of the latest research and information about neurobiology or physiology or psychology to enhance our performance; but, if we don’t attend to our fundamental wellness as human beings it is a lost cause. The hidden key to high performance is wellness. The hidden key to wellness is integration. We need to nurture and care for each “part” of ourselves and, we need to invest in the healthy integration of body, mind, and spirit. If we invest in our overall wellness we open the doors to reach our peak potential. ~ Paul
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June 26, 2021
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May 7, 2021
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There have been many times in my life where I realized that I have only given lip service to the idea of being a “life long learner.” Sure, I would read, consult with colleagues, and attend conferences and clinics, but what I realized was that I often limited myself by drinking from the same fountains of knowledge over and over again. I had decided ahead of time what knowledge and skill sets were useful and, to a large extent, disregarded the rest.
I am eternally grateful to the many friends and colleagues I have met along the way who opened my eyes and invited me to consider the value of different perspectives; Arieahn Motamonasa, PhD, Joe Lancia, DO, and Molly Sweeney just to name a few. Everything I read these days reinforces this lesson. A few months ago I read a book on trauma entitled, The Body Keeps the Score. In addition to the thoughtful presentation of the current knowledge and research on trauma, Dr. van der Kolk shared his journey in exploring wide ranging approaches to trauma treatment from psychopharmacology to psychodrama. His curiosity and openness to these varied ideas and approaches is inspiring.
My sister Susan Haefner is an accomplished actress with several Broadway appearances. Sue and I often share our experiences and insights gained in our respective work. When she talks about her teaching and coaching work, I am struck by how valuable many of those lessons would be for my clients who are dealing with mental blocks, show jitters or performance anxiety. I muse about how singing lessons might help my clients free up their diaphragm and improve their breathing while riding. Or, how acting lessons might engage my clients imagination and help them to more easily enter and hold onto their desired performance mindset.
Justin and I frequently have wide ranging conversations. We talk about physics, spirituality, psychology, equine ethology, osteopathy (and so many other topics) as well as our recreational activities and experiences like guitar, ballroom dancing, books we have read, meditation, yoga, and relationships. We regularly get to explore and share the insights we gained and how they relate to our horsemanship.
So, in the spirit of expanding stretching ourselves, expanding our boundaries, and living up to the true meaning of life-long learning; explore something new in the world. Email my sister and take some acting or singing lessons. Take up ballroom dancing. Learn a new instrument. Read a book about something you know little or nothing about. You may be surprised how it can transform you and your experiences with your horse. And, if your horses are anything like mine, they will thank you… Paul
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April 2, 2021
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January 19, 2021
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In this week’s Casual Conversation Justin talks about safety, the judgements we make about safety, and what he considers to be the most import considerations. Casual Conversations are a series of clips from a conversation that Paul and Justin had about their journeys, insights into humans and horses, the nature of fear, pathways to growth, and much, much more. If you have missed the past clips, you can find them on our Facebook page or watch them on our YouTube channel – Riding Far, LLC
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In this week’s Casual Conversation Dr. Paul talks about his personal struggles in developing his horsemanship. Casual Conversations are a series of clips from a conversation that Paul and Justin had about their journeys, insights into humans and horses, the nature of fear, pathways to growth, and much, much more. If you have missed the past clips, you can find them on our Facebook page or watch them on our YouTube channel – Riding Far, LLC
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December 16, 2020
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December 8, 2020
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In this week’s Casual Conversation Justin talks about the importance of awareness and how he actively works to transform information and knowledge into practical, applied awareness. Casual Conversations are a series of clips from a conversation that Paul and Justin had about their journeys, insights into humans and horses, the nature of fear, pathways to growth, and much, much more. If you missed the earlier clips are sure to check them out.
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Casual Conversations continue… a series of clips from a conversation that Paul and Justin had about their journeys, insights into humans and horses, the nature of fear, pathways to growth, and much, much more. Enjoy this clip where Justin talks about developing and nurturing his informed intuition about horses. Enjoy… #transformation #sportpsychology
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December 2, 2020
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November 17, 2020
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Welcome to Casual Conversations. This is a series of clips from a conversation that Paul and Justin had on a recent vacation. They talked about their journeys, insights into humans and horses, the nature of fear, pathways to growth, and much, much more. Enjoy this clip where Dr. Paul talks about how he went from a non-horsey family to a full-time equestrian sport psychologist. Enjoy…
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https://www.youtube.com/watch?v=HWFp5FKWm5I&feature=youtu.be
February 28, 2020
