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In this week’s Casual Conversation Justin talks about the importance of awareness and how he actively works to transform information and knowledge into practical, applied awareness. Casual Conversations are a series of clips from a conversation that Paul and Justin had about their journeys, insights into humans and horses, the nature of fear, pathways to growth, and much, much more. If you missed the earlier clips are sure to check them out.

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Welcome to Casual Conversations. This is a series of clips from a conversation that Paul and Justin had on a recent vacation. They talked about their journeys, insights into humans and horses, the nature of fear, pathways to growth, and much, much more. Enjoy this clip where Dr. Paul talks about how he went from a non-horsey family to a full-time equestrian sport psychologist. Enjoy… 

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[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” flex_column_spacing=”0px” type=”flex” flex_justify_content=”flex-start” flex_align_items=”flex-start” hundred_percent_height=”no”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” dimension_margin=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes=”” border_color=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”no” border_position=”all”][fusion_youtube id=”https://youtu.be/l4QedLDn5pE” alignment=”” autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” css_id=”” /][/fusion_builder_column][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”4px” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”true” min_height=”” hover_type=”none” link=”https://youtu.be/l4QedLDn5pE” first=”true”][fusion_text]

Equestrian sport and performance psychologist, Dr. Paul Haefner, shares a simple exercise he has been using with children and teens for years. Recently, he has suggested it to adult clients with amazing results.

Give it a try and tell us what you think…

https://youtu.be/l4QedLDn5pE

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In this episode of Sport Psych in a Minute, equestrian sport psychologist Dr.. Paul Haefner talks about the importance how we express our emotions and the ways it can impact our experiences with our horses.

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