WE SUPPORT, CHALLENGE AND INSPIRE EQUESTRIANS

We hope you will enjoy our insights in the forms of Casual Conversations, videos and articles aimed at helping the equestrian transform their relationships with their horses. We are passionate about sharing our knowledge, tips, tricks, and experiences.

Casual Conversations: Dr. Paul’s Foundation

November 17, 2020

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Welcome to Casual Conversations. This is a series of clips from a conversation that Paul and Justin had on a recent vacation. They talked about their journeys, insights into humans and horses, the nature of fear, pathways to growth, and much, much more. Enjoy this clip where Dr. Paul talks about how he went from a non-horsey family to a full-time equestrian sport psychologist. Enjoy… 

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In this episode of Sport Psych in a Minute, equestrian sport psychologist Dr. Paul Haefner explores the balance between relying on oneself and relying on others for guidance. He talks about the importance of balance and developing your “internal measuring stick” to help determine your own dynamic balance between the two.


https://www.youtube.com/watch?v=HWFp5FKWm5I&feature=youtu.be

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Desperately Dependent or Fiercely Independent: Finding the right balance.

February 28, 2020

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Never Give Up!!! Well… maybe. The power of Discernment.

February 18, 2020

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When we are seeking help we often wonder how much time and effort will it take before we see a change. In this episode of Sport Psych in a Minute, equestrian sport psychologist Dr. Paul Haefner provides context that will help answer that question. If you have been successful making a helpful change, how long did it take for you?

How long will this take???

January 22, 2020

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Filling Your Treasure Chest

December 10, 2019

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Equestrian sport and performance psychologist, Dr. Paul Haefner, shares a simple exercise he has been using with children and teens for years. Recently, he has suggested it to adult clients with amazing results.

Give it a try and tell us what you think…

https://youtu.be/l4QedLDn5pE

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In this episode of Sport Psych in a Minute, equestrian sport psychologist Dr. Paul Haefner talks about the importance of a plan in turning knowledge and awareness into action. He describes one of the most important qualities of an effective plan and it may surprise you…


https://www.youtube.com/watch?v=H9HWRM8_DuY&feature=youtu.be

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The Power of a Plan

December 3, 2019

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Personality Part 2: Internalizer or Externalizer

November 25, 2019

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In this episode of Sport Psych in a Minute, equestrian sport psychologist Dr.. Paul Haefner talks about the importance how we express our emotions and the ways it can impact our experiences with our horses.

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In this episode of Sport Psych in a Minute, equestrian sport psychologist Dr. Haefner explores the the categories of past, present, and future. Each of us has a time orientation and it can work in our favor or get in our way.

Personality Part 1: Past, Present, Future

November 17, 2019

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A World of Possibility

October 30, 2019

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In this episode of Sport Psych in a Minute, equestrian sport psychologist Dr. Paul Haefner explores the limitations of simple “cause and effect” thinking. Many of us have been seduced into believing that our world operates on this principle of simple cause and effect. Much of our experience seem to be explained by this principle. Certainly, many of the gadgets we use every day fall into this category. Yet, many of our experiences seem to defy this principle… especially our relationship with horses and other complex systems.

Listen as Dr. Haefner explores the nature of complexity and how it applies to our riding and competition. By drawing on principles developed in modern science, especially quantum physics, he lays out the ways in which we can apply this new type of thinking to propel our progress and increase the probability of optimal performance.

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In this episode of Sport Psych in a Minute, equestrian sport psychologist Dr. Paul Haefner talks about how we compare ourselves to others and the impact that can have on how we feel about ourselves and the accomplishments and achievements that we experience with our horses.

Who do you compare yourself to… It really matters!

October 15, 2019

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